The MindfullMoves Blog
If your child with Cerebral Palsy, brain injury or developmental delays, has tight hamstrings… instead of stretching…. try this gentle exercise that focuses on the pelvis!
What does the movement of the pelvis have to do with tight hamstrings!?!?
Give this exercise a try and let me...
How much freedom of movement do you have in your pelvis?
How does the movement of your pelvis influence the movement of your leg?
Come explore this quick 1 min movement class with me!
CLICK ON IMAGE ABOVE TO WATCH VIDEO AND FOLLOW ALONG
1. Explore just rolling your leg.