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stop stretching tight hamstrings

Try this gentle exercise if your child has Tight Hamstrings

anat baniel method spasticity Mar 22, 2023

If your child with Cerebral Palsy, brain injury or developmental delays, has tight hamstrings… instead of stretching…. try this gentle exercise that focuses on the pelvis!

What does the movement of the pelvis have to do with tight hamstrings!?!?

Give this exercise a try and let me know below if it helps your child! 

🧠By using gentle movements to bring their brain’s attention to their whole body (and their pelvis, in this case!) can increase their flexibility, balance and coordination almost immediately.

Work smarter with Brian-based movements! Not harder.


Hi! I'm Jen, an Anat Baniel Method® Practitioner, and I teach exercises as gentle and respectful as your parenting style, to help your child with developmental delays reach their next milestone.

Learn how to access the potential of your child's brain to reorganize their movements, instead of relying only on muscle strength.

Want to support your child at home...

✔️in between Anat Baniel Method® lessons?

✔️without pain, tears or frustration?

✔️with natural, brain-based movements?

✔️in only minutes per day? 


Online Movement Courses to help your child with:
Better Head Control
Reduce Spasticity
Improve Low Tone
Improve Scoliosis
Rolling Over
Independent Sitting

Click HERE for info >>