Relieve Neck, Back & Shoulder Pain
Right from your Chair
In only Minutes per Day
Improve flexibility, balance, and coordination
without leaving your chair
No Gym, No Floor Work, No Stress
✔ Safe and simple for any age
✔ No special gear needed
✔ Start feeling better in under 5 minutes
Join the ChairMoves Program for just $79 USD (lifetime access)
Yes, I Want to Move Better! >>
Your Self-Led Path to Pain-Free Movement
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Recovering from a stroke, managing chronic pain, or just sitting too much every day?
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Want movement that supports your brain’s natural ability to learn and rewire, all from the comfort of your chair?
You're in the right place.
YES! I WANT TO MOVE BETTER! >>Mobility, coordination and stability...
... is a result of how your BRAIN has organized your whole system/body to move.
If you ONLY focus on strength training (or stretching) to fix your mobility issues, you are missing out on the potential of your brain's ability to change!
But that can all change when you exercise smarter (and not harder!)
Why ChairMoves Works (Better Than Traditional Exercise)
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These aren’t your average stretches or workouts.
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ChairMoves are gentle movements designed to wake up your brain's control of your whole body.
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By engaging your own BRAIN, you can update old movement patterns to improve mobility, balance, flexibility and coordination.
ChairMoves is for you if...
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You experience back, neck, or shoulder pain
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You want to reduce stiffness, enhance balance, or improve flexibility
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You’d like a simple, gentle routine you can do whenever it fits your schedule
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You prefer small, consistent movements over high-intensity workouts
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You’re curious about how your brain (and not just your body) can be the change agent
No special gear, or lofty fitness goals, required.
What you'll need:
Something to sit on!
It could be: an office chair, a kitchen chair, a wheelchair, a stool, a couch, a bench, or a coffee table...
That's all you need to do these exercises!
YES! I WANT TO MOVE BETTER! >>What ChairMoves in NOT:
- ChairMoves is not Yoga.
Instead of stretching, you'll learn gentle movements to use your whole body more efficiently. Get better flexibility, without stretching! - ChairMoves is not strength training.
The movements will help your brain better align your whole body, so you can stand longer, lift heavy things safer and get out of bed easier. You'll be stronger, because your skeleton system will be aligned better.
What results can you get from ChairMoves?
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Relief from stiffness and pain in your back, neck, and shoulders
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Enhanced coordination, posture, and balance
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A calmer nervous system
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Better sleep, productivity, and creativity
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Slower onset of fatigue and a reduced risk of falls
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A gentle, brain-based movement system that fits your routine
So Let's Go!
Join us inside the ChairMoves Program
In under 5 min, you could have better balance, coordination, mobility, stability with less spasticity.
START NOW! >>What members are saying...
What's inside the
ChairMoves Program?
When you join, you’ll unlock instant, lifetime access to our full library of 40+ short, gentle video lessons.
Each one is designed to relieve pain, improve flexibility, and make everyday activities easier.
All from the comfort of your chair.
Core Movements for Whole-Body Ease
Build a foundation of comfort and coordination with gentle, brain-based basics.
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Basic Pelvis Roll – relieves back tension
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Basic Shoulder Lift – releases stiffness in shoulders and neck
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Breathing & Breath in 3D – calm your nervous system, ease pain, improve posture
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Cross-Body Movements – improve balance, coordination, and spine health
💬 “I never knew such small movements could make such a big difference. My back feels freer after just one session.” – Mary, 62
Everyday Activities Made Easier
Simple movements to help with the tasks of daily life — so you stay independent.
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Getting Out of Your Chair with Ease (2 variations)
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Putting on Socks, Shoes, and Pants Without Strain
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More Flexibility for Dressing & Bending
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Reach the Floor with Ease (side bending)
💬 “I can put on my socks again without pain — I feel like I got a piece of my independence back.” – George, 71
Back & Spine Relief
Reduce stiffness, restore mobility, and move more freely.
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Pelvic Clock – helps with back pain, balance, and coordination
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Not Your Average Cat/Cow – unlocks back mobility
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Give Yourself a Hug – gentle twists to release tension
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Side Bends & Twists – support scoliosis and spinal flexibility
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Wake Up Your Ribs & Middle Back – breathe easier, move better
💬 “I used to dread mornings because of my stiff back. Now I start my day with ChairMoves, and I feel loose and ready.” – Sandra, 58
Neck & Head Comfort
Ease tension, reduce headaches, and improve posture.
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Neck Mobility & Neck Pain Relief Variations
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Neck Circles & Head Slides – restore easy movement
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Eyes & Head Movements – relieve eye strain, headaches, and neck tension
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Looking with Your Elbows – gentle reset for spine and shoulders
💬 “I work at a computer all day, and these neck moves save me. My headaches are almost gone.” – Paul, 45
Shoulder, Arms & Hands Freedom
Release tight shoulders and improve wrist and hand comfort.
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Rolling Arms & Arm Floats – gentle shoulder and wrist relief
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Sinking Fingers & Rolling Palms – ease carpal tunnel and hand strain
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Touching Hands Behind Back – build safe flexibility
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Open Triangle & Shoulder–Pelvis Connections – restore movement harmony
💬 “I couldn’t reach behind my back for years. After a week with ChairMoves, I can fasten my bra again — huge win!” – Elaine, 66
Legs, Feet & Better Balance
Stay steady, confident, and mobile on your feet.
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Tight Hamstrings & Abductor Release – reduce back and leg pain
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Rolling the Foot – improve stability and balance
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Ankle Mobility – walk with more comfort and ease
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Better Balance (Parts 1 & 2) – reduce fall risk, increase confidence
💬 “These balance moves make me feel so much steadier. I’m not afraid of falling when I’m out walking anymore.” – John, 74
Your Complete Library for
Pain-Free Confident Movement
Inside the ChairMoves Program you’ll get 40+ easy-to-follow videos you can do anytime, anywhere.
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Relieve back, neck, and shoulder pain
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Improve flexibility, balance, and coordination
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Make everyday tasks easier
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Support your brain and body to work together again
And because you get lifetime access, you can:
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Go at your own pace
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Revisit your favorites anytime
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Use ChairMoves as a quick reset whenever you need it
💬 “ChairMoves gave me the freedom to move again without fear or pain. I only wish I’d found this sooner.” – Diane, 69
Yes, I'm Ready to Move Better! >>
Hi! I'm Jen!
I'm passionate about teaching humans how to move better by working with their brain!
After the birth of my daughter with a rare genetic disorder, I quickly discovered that her physical challenges couldn't be fixed by doing exercises to her.
I had to find a way to teach her brain - the command center of our whole body - to learn how to better organize her own movements.
I found NeuroMovement® and started teaching other parents how to help their children with disabilities.
In 2020, I found myself teaching online. A lot. As I spent more and more hours sitting in front of my computer, writing emails and editing videos, the more and more aches and pains I had.
I started applying the same brain-based movements I used on my own daughter and 100's of clients over 9 years, on myself and I'm now pain-free, more creative, more confident and more joyful.
Brain's coordinate our physical, emotional and intellectual abilities. It's a complex system, and once one piece is upgraded, the other pieces are too!
Your brain has ability to change, learn and grow new connections.
Support your brain through ChairMoves.
START NOW! >>Create change
(in Under 5 Minutes)
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Sit down and start moving.
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Move your brain to reorganize your body’s habitual patterns.
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Feel small changes snowball into lasting improvement.
Your brain is wired for change
ChairMoves simply shows it how.
For only 79 USD!
(lifetime access to videos)
14-Day Money-Back Guarantee
Still not sure if it will work for you?
Try ChairMoves for 14 days risk-free.
If it’s not for you, just email me within 14 days, and I'll refund your purchase, no questions asked.
Ready for Gentle, Effective Movement?
Join the ChairMoves Program today and start your path to more ease, mobility, and joy.
Lifetime access for only $79 USD
Yes, I Want to Move Better Now! >>