ChairMoves are designed to upgrade any brain!

Any brain, no matter the diagnosis or age, has the ability to change (it's called Neuroplasticity - highly recommend reading any of Norman Doidge's books on the subject). 

Using gentle, unique, physical movements, you can access your brain's ability to reorganize old movement patterns that can be causing pain. 

Less pain and better balance and coordination of your physical body, overflows into your emotional wellbeing and your cognitive functioning. 

Better movement equals a better life! 

And it doesn't take a lot of time! 

A few min each day and you'll be noticing small changes that snowball into huge changes! 

Join us for the month and find out for yourself! 

I can't wait to hear about all the upgrades your brain makes! 

Give the guided videos a try for the month!

At the end of the month (or at anytime!) you'd like to cancel, for any reason, just email me at: [email protected] and your membership will be cancelled (no questions asked!). 

Please note that there are no refunds for the current month paid.

That pain in your
back, neck or shoulders...

... is a result of how your BRAIN has organized your whole system/body to move.

Sometimes brains create strange movements patterns to help an injury heal and they don't get the chance to upgrade afterwards.

That limp you needed after that highschool injury to protect your twisted ankle... was created unconsciously by your brain to keep you safe.
And your brain is so efficient, that it turned it into a habitual pattern (brains love to conserve energy) so you didn't have to consciously think about realigning your pelvis, spine and head to walk with the protective limp.
Your brain did it all for you! And grooved in a deep pattern, so it could do it super efficient.
BUT.... because brains like to conserve energy, when that old injury healed... it didn't create a brand new habitual pattern, it just adjusted the limping pattern a bit, so it was good enough. 

Most of us are walking around with "good enough" movement.
Left over old patterns from some sort of past injury, skipped developmental milestones as children, or because of our sedentary lifestyle.

Our brains make sure we can get from point A to point B and usually that's good enough.

It takes energy to upgrade old movement patterns. 
And most of us don't change anything until we have enough pain to motivate us.
(which is probably why you're here, because you've tried everything and still have back pain)

So congrats on being motivated to try something new!
(and ps... I'm sorry that you are in pain... I promise this is going to help end it)

So good news! 

It takes some energy to change old movement patterns, but not that much! 

I show you how to upgrade your brain. 
In under 5 min.
And it's not hard.

In fact it's going to be the most gentlest and calming exercise you've ever done. 

One email every Tues, with one new ChairMoves video.

Most month's have a theme, such as: 

• ChairMoves for relief from back pain symptoms
• ChairMoves for relief from neck pain symptoms
• ChairMoves for relief from shoulder pain symptoms
• ChairMoves that can provide relief from Carpel Tunnel symptoms
• ChairMoves that can help increase range of motion and flexibility

Most videos are between 2-5 min, designed to wake up your brain to new movement possibilities. 

Simple, gentle moves that you can easily incorporate into your day.

No special equipment needed. 

For all abilities and fitness levels. 

You will have ongoing access to all previous videos (as long as you're a member of the ChairMoves Club)!