What's waiting inside: 

• Brain-Based Exercises designed to accelerate recovery from stroke, brain injury and/or aging.
• Targeted exercises to improve balance, increase hand function, reduce back pain and improve mobility.
• Gentle movements suitable for any fitness level or ability. Start where you are!
• Lifetime access to all videos, so you can move at your own pace, anytime you want.
• Rewire your brain and body to break free from old movement patterns, improving your balance, coordination, flexibility, and overall mobility, helping you recover faster, fight aging, and feel more confident in your movements.

What's inside the ChairMoves Club?

When you join, you’ll unlock instant, lifetime access to our full library of 40+ short, gentle video lessons. Each one is designed to relieve pain, improve flexibility, and make everyday activities easier. All from the comfort of your chair.

Core Movements for Whole Body Ease

Build a foundation of comfort and coordination with gentle, brain-based basics.

• Basic Pelvis Roll – relieves back tension

• Basic Shoulder Lift – releases stiffness in shoulders and neck

• Breathing & Breath in 3D – calm your nervous system, ease pain, improve posture

• Cross-Body Movements – improve balance, coordination, and spine health

💬 “I never knew such small movements could make such a big difference. My back feels freer after just one session.” – Mary, 62

Everyday Activities Made Easier

Simple movements to help with the tasks of daily life — so you stay independent.

• Getting Out of Your Chair with Ease (2 variations)

• Putting on Socks, Shoes, and Pants Without Strain

• More Flexibility for Dressing & Bending

• Reach the Floor with Ease (side bending)

💬 “I can put on my socks again without pain. I feel like I got a piece of my independence back.” – George, 71

Back & Spine Relief

Reduce stiffness, restore mobility, and move more freely.

• Pelvic Clock – helps with back pain, balance, and coordination

• Not Your Average Cat/Cow – unlocks back mobility

• Give Yourself a Hug – gentle twists to release tension

• Side Bends & Twists – support scoliosis and spinal flexibility

• Wake Up Your Ribs & Middle Back – breathe easier, move better

💬 “I used to dread mornings because of my stiff back. Now I start my day with ChairMoves, and I feel loose and ready.” – Sandra, 58

Neck & Head Comfort

Ease tension, reduce headaches, and improve posture.

• Neck Mobility & Neck Pain Relief Variations

• Neck Circles & Head Slides – restore easy movement

• Eyes & Head Movements – relieve eye strain, headaches, and neck tension

• Looking with Your Elbows – gentle reset for spine and shoulders

💬 “I work at a computer all day, and these neck moves save me. My headaches are almost gone.” – Paul, 45

Shoulder, Arms & Hands Freedom

Release tight shoulders and improve wrist and hand comfort.

• Rolling Arms & Arm Floats – gentle shoulder and wrist relief

• Sinking Fingers & Rolling Palms – ease carpal tunnel and hand strain

• Touching Hands Behind Back – build safe flexibility

• Open Triangle & Shoulder–Pelvis Connections – restore movement harmony

💬 “I couldn’t reach behind my back for years. After a week with ChairMoves, I can fasten my bra again!” – Elaine, 66

Legs, Feet & Better Balance

Stay steady, confident, and mobile on your feet.

• Tight Hamstrings & Abductor Release – reduce back and leg pain

• Rolling the Foot – improve stability and balance

• Ankle Mobility – walk with more comfort and ease

• Better Balance (Parts 1 & 2) – reduce fall risk, increase confidence

💬 “These balance moves make me feel so much steadier. I’m not afraid of falling when I’m out walking anymore.” – John, 74

In Total

You’ll get 40+ easy-to-follow videos you can do anytime, anywhere.

• Relieve back, neck, and shoulder pain

• Improve flexibility, balance, and coordination

• Make everyday tasks easier

• Support your brain and body to work together again

And because you get lifetime access, you can:

• Go at your own pace

• Revisit your favorites anytime

• Use ChairMoves as a quick reset whenever you need it

💬 “ChairMoves gave me the freedom to move again without fear or pain. I only wish I’d found this sooner.” – Diane, 69

14 day satisfaction guarantee. If for any reason you don't love the ChairMoves Club, email me within 14 days of purchase for a full refund: [email protected]
*Refunds will not be given after 14 days of purchase.