MindfullMoves
with Jen
Unlock your brain's incredible power to upgrade
with gentle, respectful movements
Reorganize your brain
to function at it's optimum and...
✔️Calm your nervous system.
✔️Reduce pain.
✔️Increase flexibility.
✔️Discover new ways to move.
Brain-Based Movements for
Every Body
For Parents:
MindfullMovement Program
Support your child with developmental delays or disabilities reach their potential, right from home. Unlimited access to the full library of guided videos.
For Adults:
ChairMoves
Gentle exercises you can do in 5 min, to reduce back, neck and shoulder pain.
Hi, I'm Jen
I'm passionate about teaching humans how to move better by working with their brain!
After the birth of my daughter with a rare genetic disorder, I quickly discovered that her physical challenges couldn't be fixed by doing exercises to her.
I had to find a way to teach her brain - the command center of our whole body - to learn how to better organize her own movements.
I found NeuroMovement® and started teaching other parents how to help their children with disabilities.
In 2020, I found myself teaching online. A lot. As I spent more and more hours sitting in front of my computer, writing emails and editing videos, the more and more aches and pains I had.
I started applying the same brain-based movements I used on my own daughter and 100's of clients over 9 years, on myself and I'm now pain-free, more creative, more confident and more joyful.
Brain's coordinate our physical, emotional and intellectual abilities. It's a complex system, and once one piece is upgraded, the other pieces are too!
Your brain has ability to change, learn and grow new connections.
