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Unique 5 Min Way to Breathe Easy

Feb 20, 2019

What nostril do you breathe more out of?

Exploring your breath in new, unique ways gives your brain information to reorganize old habitual movements that aren't serving you well.

As you go through this simple movement lesson, you'll probably notice your breath slowing down and becoming more efficient as more and more of your body (ribs, diaphragm, tummy) participate in breathing.  

Tune into your breath with this short 5 min breathing lesson and see what it can do for you.

As always... go slow and if you experience any discomfort, modify the movement or do it in your imagination. 

 

Want to support your child at home...

✔️in between Anat Baniel Method® lessons?

✔️without pain, tears or frustration?

✔️with natural, brain-based movements?

✔️in only minutes per day? 

 

Online Movement Courses to help your child with:
Better Head Control
Reduce Spasticity
Improve Low Tone
Improve Scoliosis
Rolling Over
Independent Sitting

Click HERE for info >>