Unique 5 Min Way to Breathe Easy

What nostril do you breathe more out of?

Exploring your breath in new, unique ways gives your brain information to reorganize old habitual movements that aren't serving you well.

As you go through this simple movement lesson, you'll probably notice your breath slowing down and becoming more efficient as more and more of your body (ribs, diaphragm, tummy) participate in breathing.  

Tune into your breath with this short 5 min breathing lesson and see what it can do for you.

As always... go slow and if you experience any discomfort, modify the movement or do it in your imagination.