Early morning stiffness gone in under a min. No stretching!
I’ve always had “tight” hamstrings.
It wasn’t until I discovered ABM® and STOPPED stretching that I could touch my toes for the first time in my 40+ yr life.
Change in under 1 min.
No stretching. No pain.
Just simple curious exploration of movement.
Gentle reminders to my brain…
Brains for the early morning win!
Give it try and let me know what changes you notice!
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