This program is for you if...

• You're a human who sits too long during the day.
• You have back pain.
• You have 2 min.
• You don't go to the gym.
  Or you do. It doesn't matter how in shape you are (or not) you can do these exercises.
• You don't do yoga.
  Or you do. It doesn't matter how flexible you are (or not) you can do these exercises.
• You're middle age.
  Or you're in your 20's or 70's. Maybe you've forgotten if this year you're 37 or 38? It doesn't matter how old you are, you can do these exercises.

What you'll need:

• An office chair, a kitchen chair, a stool, a couch, a bench, a coffee table...
  It doesn't matter. As long as you can sit your butt on it, and your feet can touch flat on the floor, you can do these exercises.

Why this will work for you:

Because it's NOT really exercise.
What?!?!

Instead, it's gentle movements designed to wake up your brain.

I'm going to show you gentle movements to access your own BRAIN to update old movement patterns that are causing you pain.

That pain in your back... is a result of how your BRAIN has organized your whole system/body to move.

Sometimes brains create strange movements patterns to help an injury heal and they don't get the chance to upgrade afterwards.

That limp you needed after that highschool injury to protect your twisted ankle... was created unconsciously by your brain to keep you safe.
And your brain is so efficient, that it turned it into a habitual pattern (brains love to conserve energy) so you didn't have to consciously think about realigning your pelvis, spine and head to walk with the protective limp.
Your brain did it all for you! And grooved in a deep pattern, so it could do it super efficient.
BUT.... because brains like to conserve energy, when that old injury healed... it didn't create a brand new habitual pattern, it just adjusted the limping pattern a bit, so it was good enough. 

Most of us are walking around with "good enough" movement.
Left over old patterns from some sort of past injury, skipped developmental milestones as children, or because of our sedentary lifestyle.

Our brains make sure we can get from point A to point B and usually that's good enough.

It takes energy to upgrade old movement patterns. 
And most of us don't change anything until we have enough pain to motivate us.
(which is probably why you're here, because you've tried everything and still have back pain)

So congrats on being motivated to try something new!
(and ps... I'm sorry that you are in pain... I promise this is going to help end it)

So good news! 

It takes some energy to change old movement patterns, but not that much! 

And I'm going to show you how to upgrade your brain. 
In 2 min.
And it's not hard.

In fact it's going to be the most gentlest and calming exercise you've ever done. 

Side effects may include: 

• Less Back Pain
• More productive
• More creative
• Make better decisions
• Better intuition
• Less fatigue
• Improved sleep
• Less shoulder pain, wrist pain
• Less eye strain
• Reduce stress
• Prevent burnout
• Calm Nervous System

So Let's Go! 

What are you waiting for? In 2 min, you could be in less pain.