5 Min Brain-Based Chair Exercise

for Stroke Recovery, Back Pain Relief, and Improved Mobility

Start Your Recovery Journey Now!

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What you'll learn:

One exercise to mobilize your spine for improved balance

How to work with your brain, not against it

A gentle exercise that you can do anywhere and get relief

Recovering from stroke, managing chronic pain, or struggling with mobility?

These brain-based, chair exercises are designed to gently retrain your brain and body, helping you rebuild strength, improve flexibility, and regain confidence.
All from the comfort of your chair

I'm obsessed with teaching humans how to move better by working with their brain

Hi, I'm Jen!

After the birth of my daughter with a rare genetic disorder, I quickly discovered that her physical challenges couldn't be fixed by doing exercises to her.

I had to find a way to teach her brain - the command center of our whole body - to learn how to better organize her own movements.

I became NeuroMovement® practitioner and started teaching other parents how to help their children with disabilities. 

I also found myself teaching a classes at my local Stroke Recovery Group.

I used the same brain-based movements I used on my own daughter and 100's of clients over 10 years, in the Stroke Recovery Group and they started making incredible changes and recoveries.

Brain's coordinate our physical, emotional and intellectual abilities. It's a complex system, and once one piece is upgraded, the other pieces are too!

Your brain has ability to change, learn and grow new connections. 

Regain mobility, balance, and confidence in your daily life.

Support your brain and body with ChairMoves.

FREE Guided Video:

5 min Brain-Based Chair Exercise

for Stroke Recovery, Back Pain Relief, and Improved Mobility


Try it now and feel the difference

Enter your name and email below:

You will also receive valuable emails with tips and exercises, including products and services I think you might like. You can unsubscribe any time. I will protect your details in accordance with my Privacy Policy.