FREE:
ChairMove Challenge
5 min for 5 days
for Relief from Back Pain Symptoms
(when stretching hasn't worked)
Join the FREE 5 day
ChairMove Challenge
and feel a change!
Enter your name and email:
You will also receive valuable emails with tips and exercises, including products and services I think you might like. You can unsubscribe any time. I will protect your details in accordance with my Privacy Policy.
What you'll learn:
One exercise for relief from back, neck and shoulder pain symptoms
How to work with your brain, not against it
A gentle exercise that you can do anywhere and get relief
That pain in your
back, neck or shoulders...
... is a result of how your BRAIN has organized your whole system/body to move.
Which means your body has been working against you, but that can all change when you exercise smarter (and not harder!)
I'm obsessed with teaching humans how to move better by working with their brain
Hi, I'm Jen!
After the birth of my daughter with a rare genetic disorder, I quickly discovered that her physical challenges couldn't be fixed by doing exercises to her.
I had to find a way to teach her brain - the command center of our whole body - to learn how to better organize her own movements.
I became NeuroMovement® practitioner and started teaching other parents how to help their children with disabilities.
In 2020, I found myself teaching online. A lot. As I spent more and more hours sitting in front of my computer, writing emails and editing videos, the more and more aches and pains I had.
I started applying the same brain-based movements I used on my own daughter and 100's of clients over 9 years, on myself and I'm now pain-free, more creative, more confident and more joyful.
Brain's coordinate our physical, emotional and intellectual abilities. It's a complex system, and once one piece is upgraded, the other pieces are too!
Your brain has ability to change, learn and grow new connections.
And the ability to reorganize old movement patterns to end back, neck and shoulder pain.
Support your brain and body with ChairMoves.
FREE Guided Video:
5 min ChairMove
for Relief from Back Pain Symptoms
Try it now and feel the difference
Enter your name and email below:
You will also receive valuable emails with tips and exercises, including products and services I think you might like. You can unsubscribe any time. I will protect your details in accordance with my Privacy Policy.
